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For all its freedoms, Jeet Kune Do has a unique structure that must be mastered in order to present an organized defense or mount an effective counterattack. This fundamental training manual provides instructions for learning the fundamental aspects of Jeet Kune Do, including basic footwork stances, defensive and offensive techniques, kicks. Jeet Aapki.pdf - Free download Ebook, Handbook, Textbook, User Guide PDF files on the internet quickly and easily. A Brief Jeet Kune Do History Lesson. Jeet Kune Do’s founder was the very famous Bruce Lee. I’m sure you have heard of him. He created it by studying many martial arts and combining what he thought to be the best ideas and techniques for practical use.
| Movement is universal, no one single style or system has it all. Students learn what works in a particular situation, against a particular opponent, and when another technique or series of techniques would be more practical and effective. |
The Filipino Martial Arts – Kali-Eskrima-Kuntao-Silat
The highly sophisticated and comprehensive martial art from the Philippines is weapon based, but ultimately an empty hand system.
The Filipino martial arts taught at the Inosanto Academy are drawn from 26 primary sources, the instructors who Magulang Na Guro Dan Inosanto has spent his life training under. With influences such as the late Grandmaster John La Coste, Magulang Na Guro Dan Inosanto has developed a program that introduces students to 12 main areas, including, but not limited to single stick, double stick, stick & dagger, double dagger, panatukan (Filipino boxing), Sikaran (Filipino kicking methods), Kuntao & Silat.
In the US as long ago as the 1500’s, the Filipino Martial Arts have something to benefit everyone. Developed for “mass attack” as well as single opponent confrontations, the training heightens student’s awareness of their surroundings and teaches them to use their environment as tools of combat. Everyday objects, such as umbrellas, books, bandannas, etc., become effective means of self-defense in the hands of a properly trained individual. Use of left and right hand techniques develop coordination. Drills and techniques taught in a fluid, non-restrictive manner allow students to enhance their natural attributes and improve their sense of timing, speed, awareness, balance, agility, and confidence.
The Art & Philosophy of Jeet Kune Do
With Wing Chun at the core of his system, Bruce Lee incorporated a modification of various techniques from Northern Praying Mantis, Southern Praying Mantis, Choy Li Fut, Eagle Claw, Western Boxing, Wrestling, Fencing, Judo, Jiu Jitsu, and some of the more refined kicks of the Northern & Southern Chinese styles. Innovative and radically ahead of his time in his training and teaching methodology, Bruce Lee developed a martial system and fighting strategy that has lost none of its effectiveness over time.
Emphasizing the “ranges of combat”. Students are taught to confidently and with ease “flow” from long distance,”kicking- range”, to middle distance, “hand- range”, to close quarter, “trapping & grappling range”.
The movements are crisp, and efficient, utilizing the most direct lines and angles. JKD affords the practitioner a means by which to effectively pursue the most direct line of attack. And once an attack has been launched there are no breaks or interruptions. As one technique nears completion, it starts to blend into the next and so forth: one continuos flowing motion until the conflict is resolved.
The Jun Fan Gung Fu classes at the Inosanto Academy are devoted entirely to teaching and preserving the arts & philosophies of the late Bruce Lee. Students are able to enhance their natural attributes, such as coordination, timing, speed, endurance, strength and agility, using the innovative teaching and training methods developed by Bruce Lee, and preserved and taught to today by his protégé, student and training partner, Dan Inosanto.
RCJ Machado Brazilian Jiu-Jitsu
The rare combination of champion competitors and skilled teachers, the Machado brothers have developed a program of instruction in Brazilian Jiu-Jitsu that enables the student to execute, with ease and confidence the techniques and combinations of close-quarter submission and control.
A discipline in which only natural weapons are used, the experienced Brazilian Jiu-Jitsu practitioner can never be “caught off guard.” Through training the student not only develops the physical and technical skill to successfully execute both defensive and offensive moves, but also the ability to “read” your opponents “combative mind”. The ability to plan your moves and anticipate all counters and re-counter moves perfecting the strategies of throws, take downs, sweeps, body control and positioning, before they occur, provide you with both a physical and mental challenge that promote your growth as an individual and as a martial artist.
Phase Classes
In the Phase classes students are taught the ranges of combat, and how to easily flow from each range. Kicking range, into hand range, hand range into close quarter trapping and grappling range, close quarter trapping range, into grappling or ground fighting range. The use of weapons, both defensively and offensively are taught in an easy to remember and efficient method of application.
Classes are kept small to provide the students with the individual attention needed to progress.
Shoot Wrestling – “Shooto”
A popular martial art and combative sport in Japan, founded by Sousai Satoru Sayama and brought to the US by former Shoot Wrestling champion, and highest ranking instructor under Sousai Sayama, “Shootist” Yorinaga Nakamura. Shoot Wrestling, also called “Shooto”, “Shoot Fighting” or “Shooting”, is a unique blend of Russian Sambo, Judo, Jujitsu, Catch-As-Catch-Can Wrestling and Thai Boxing. A truly combative sport martial art, Shoot Wrestling utilizes long range kicking, punching, kneeing, evasion and footwork. Practitioners are allowed to throw, tackle, take-down or sweep the opponent and continue in the ground fighting and engage in submission and locking. Training in Shoot Wrestling will develop attributes such as balance, speed, agility, coordination, endurance and sensitivity.
Muay Thai – Thai Boxing
Developed in Thailand the devastating art of Muay Thai – Thai Boxing is gaining popularity and recognition in the US thanks to the dedication and perseverance of Ajarn Surachai “Chai” Sirisute, President and founder of the Thai Boxing Association of the USA. Thai Boxing utilizes the practitioner’s natural weapons, knees, elbows, kicks and punches. Care is taken to teach students proper form and body mechanics to eliminate injuries while training and gain maximum effectiveness. The class places an emphasis on the physical conditioning and cardiovascular benefits of Thai Boxing.
Little Dragons
More Information on Little Dragons
(Children’s Classes)
Russian Kettlebell Training
IAMA Kettlebell Class Description
Instructor: Dr. Mark Cheng, RKC
WHAT
A kettlebell is an old Russian weight training device that looks like a metal bowling ball with a thick, sausage shaped handle protruding from it. Its unique shape creates an off-centered environment for the user, challenging the entire body simultaneously and synergistically instead of just one or two muscle groups. The bells used at the Academy range in size from 8 kg up to 32 kg (18 – 70 lbs). This is totally different from traditional weightlifting! While traditional weightlifting is based on a bodybuilding paradigm, kettlebell training revolves around developing functional or tactical strength.
HOW
The majority of kettlebell exercises are ballistic in nature, which means that the bell is swung rather than merely lifted. As a result, the exercises take the user through multiple vectors, challenging the user’s muscles through a wider range of motion. Keeping the kettlebell in constant motion also allows the user to achieve incredible strength while simultaneously developing intense cardio.
WHO
Anyone who wants to build functional strength will benefit from kettlebell training. The roster of Brazilian Jiu-Jitsu, NHB, and full contact fighters that have switched to kettlebell training is already huge and continues to grow with each day. The US Secret Service, the FBI, and many elite armed forces and SWAT teams already make extensive use of kettlebell training for their operatives.
Also, because kettlebell training allows you to develop cardio and strength simultaneously, people who are pressed for time can achieve a real full body workout in as little as 10 minutes!
WHEN
Saturdays at 4 PM
The class is taught by Dr. Mark Cheng, RKC. Dr. Cheng has trained extensively on a regular basis with Pavel Tsatsouline, the founder of the RKC (Russian Kettlebell Challenge and Russian Kettlebell Certification), under whom Dr. Cheng is a certified instructor.
COST
Per session $50.00 Introductory Special : 10 Sessions for $275. 00
Capoeira
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JJ Machado Jiu-Jitsu
IAMA New JJ Machado Brazilian Jiu-Jitsu Class Instructor
Gary Padilla
Inosanto Academy Of Martial Arts Jean Jacques Machado Brazilian Jiu-Jitsu Class Instructor
Gary was born in 1958 at Fort Smith, Arkansas. He’s the eldest of five children. He was raised in Southern California. Had a normal childhood. Worked for 25 years with MTA. Is now retired, which freed him up to fully invest his free time into his favorite past time. Martial Arts, BBJ. His interest in Martial Arts didn’t start until a few stints with boxing, wrestling and karate. But those Arts didn’t seem to stick. Then in 1987 after seeing shoot fighting tapes, from Japan, his interest began to peak. He started to train off and on, with wrestling and boxing. Then in 1997, he walked into the doors of Jean-Jaques Machado’s Brazilian Jiu-Jitsu Academy and so began his path with BJJ. He’d like to think he was a natural, but he admits that he’d be lying. He fell in love with the Art, even with the great frustrations of learning a new discipline. But it’s always brought great joy and reward training with Jean-Jaque. And he will always be grateful.
Competition and Progression:
Gary began competing as a blue belt, and performed well in Gi and No Gi tournaments. As he reached Purple, he really began to find his “game”. At this point in his BJJ career he opened “Empire Training Center” with his cousins, Joe and Paul Herrera. He got the “okay” from Jean-Jaque to teach basic BJJ. At this point he began a clear and comprehensive study of BJJ. Books, Tapes, Private training and then some. He stayed in the tutelage of Jean-Jaque learning how to teach BJJ. Staying sometimes well after class. Once he received his Brown Belt, Jean-Jaque made his school, Empire Training Center, and official affiliate.
Black Belt, May 2008. He was grateful and humbled to receive his Black Belt from Jean-Jacques.
As a Black Belt instructor, many of his students have won several, and placed in many more tournaments.
Accomplishments:
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- Black Belt, BJJ.
- Full Instructor under Jean-Jacques Machado
- Chief Instructor at Empire Training Center – www.EmpireMMA.com
- Chief Instructor at Dan Inosanto Academy
- Assistant Instructor with Jean-Jacques at many seminars
- Guest Instructor at many schools in the western US.
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Personal Note from Gary:
In closing, I would like to share this with you. Jean-Jacques told me when I started teaching; it was going to be great and good. He spoke of all the good things that would happen at my school. He was very supportive. I though I was just teaching BJJ. But, as he told me in our talks, “Class starts after the training is over”. I have seen people that have come into my school and get off drugs, alcohol, go back to school and get healthy. I’m just now seeing how Jiu-Jitsu is such a gift, to empower people’s lives. I’m grateful for all the people I’ve met and the friends that I have made. God Bless, and See you on the mat!!!!
From friends:
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“To Gary, An awesome Black Belt and Great friend, All the best” – Jay Zaballos, BJJ Black Belt.
“Gary, True friend and fantastic Black Belt” – Jean-Jacques Machado
Jeet Kune Do Manual
BEGINNING LEVEL STUDENT - A student who is learning the beginning level curriculum.
INTERMEDIATE LEVEL STUDENT - A student who has passed the test for Beginning Level and is working on the Intermediate Level curriculum.
ADVANCED LEVEL STUDENT - A student who has passed the Beginning and Intermediate Level Curriculum and is working on the Advanced Level Curriculum.
SENIOR LEVEL STUDENT - A student who has passed the Beginning, Intermediate and Advanced Level curriculum and is working on the Senior Level curriculum.
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The Hardcore Jeet Kune Do Chinese Gung Fu Association is primarily an Instructor Trainee/Apprentice Instructor/Full Instructor organization. Students of the Instructors of this organization are not required to become members, but may certainly join if they like. Students are ranked through these organizations. Any student who feels that they are qualified to test for Apprentice Instructor may do so, provided that their Instructor approves and they are prepared to join the Hardcore Jeet Kune Do Chinese Gung Fu Association.
INSTRUCTOR TRAINEE - This is someone who joins HJKDCGFA with the intentions of becoming an Apprentice Instructor, but does not yet have the necessary skill for Apprentice Instructor Level I. This status allows the individual to form a Hardcore Jeet Kune Do 'study group' in preparation for Apprentice Instructor status, which will become their actual class after they pass the Apprentice Instructor Level I test.
IMPORTANT NOTICE! In order to move beyond this point and go to Apprentice Instructor Level I, a test must be taken and passed to assure that the individual is ready to become an Apprentice Instructor. The material necessary to pass the test is in the Hardcore Jeet Kune Do Chinese Gung Fu Association Member's Manual, which is available to dedicated members only! You must be prepared to abide by and help to uphold all rules and regulations of this organization. It will be expected of you!
APPRENTICE INSTRUCTOR LEVEL I - This is someone who has passed the Apprentice Instructor test, is familiar with the basic Beginning Student Level material and is qualified to teach it to others. This status allows the individual to start a class and teach the Beginning Level material.
APPRENTICE INSTRUCTOR LEVEL II - This is someone who is familiar with the basic Intermediate Student Level material and is qualified to teach it to others. This individual has passed the test for Beginning Level.
APPRENTICE INSTRUCTOR LEVEL III - This is someone who is familiar with the basic Advanced Student Level material and is qualified to teach it to others. This individual has passed the test for Beginning & Intermediate Levels.
APPRENTICE INSTRUCTOR LEVEL IV - This is someone who is familiar with the basic Senior Student Level material and is qualified to teach it to others. This individual has passed the test for Beginning, Intermediate & Advanced Levels.
APPRENTICE INSTRUCTOR LEVEL V - This is someone who has passed Beginning, Intermediate, Advanced & Senior Level tests and is waiting to test for Full Instructor status. It is recommended that a member remain at this level for a reasonable period of time before attempting to pass the Full Instructor exam.
FULL INSTRUCTOR - This is someone who has been very dedicated to Hardcore Jeet Kune Do training for quite some time! They have passed all existing tests required by the HJKDCGFA and are now qualified to teach the entire HJKDCGFA curriculum, as organized, developed and prescribed by Sifu Lamar M. Davis II, based on the original teaching, training and fighting methods of the late Bruce Lee! This individual is knowledgeable in the entire system, including the Seattle, Oakland and L. A. Chinatown material.
SENIOR INSTRUCTOR -This is the highest rank awarded by the Hardcore Jeet Kune Do Chinese Gung Fu Association. It is awarded after ten years of unselfish dedication as a Full Instructor teaching the Art and Science of Hardcore Jeet Kune Do to others and helping to preserve the original Art and Science of Jun Fan Gung Fu and Jeet Kune Do! This distinguished individual represents everything that the HJKDCGFA stands for! This should be the goal of achievement that each member sets for themselves!
TESTING FEES
Apprentice Instructor Level I - $50.00
Apprentice Instructor Level II - $50.00
Apprentice Instructor Level III - $50.00
Apprentice Instructor Level IV - $50.00
Apprentice Instructor Level V - $50.00
Full Instructor - $200.00